Vinyasa is a Sanskrit word that is formed by linking two words together: "Nyasa" means 'to place' and 'Vi' means "in a special or sacred way". At its core, Vinyasa means "to place in a special or sacred way."
Usually characterized by synchronizing breath through movement. This type of yoga is commonly more vigorous in movement. The breath inspires the movement and we flow with intention.
*All sessions range from 1-2 hours and are priced on a sliding scale depending on the length of the class and how many people.